So far the training has been going well. I've slowly built up my weekly work, getting up to 9 hours last week. This week I'm feeling a little run down so I don't know how much I'll do. The 12-week schedule I have says this is supposed to be a recovery week, so I might take it as that, but I also don't want to lose the momentum I've been gaining. I'll probably try to maintain the same hours, but with less intensity. So far, here's what I've done:
week two
swim: 50 minutes (2500m)
bike: 4.5 hours
run: 1.5 hours(15.5km)
strength training: 1 hour
week three
swim: 60 minutes (3000m)
bike: 4.25 hours
run: 2 hours (22.5km)
strength training: 2 hours
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