As of right now, and hopefully they will change, these are my goal times for Ironman Mont Tremblant:
Swim - 1:20
T1 - 0:10
Bike - 5:50
T2 - 0:10
Run - 4:30
Total - 12:00
My transition times are long, and probably won't be like that in the race (especially T1), but I want to give myself time to calm my heart rate, and get myself ready for the race. I don't know what I'm going to wear yet (wholesale change, or the same outfit all day), and that will affect my transition times.
I figure as training continues, I'll be faster in each discipline...especially the bike. At Centurion Canada I rode a 5:50 race for 170km. Although Ironman is longer, I don't think the hills are going to be as difficult. Plus, I will actually be training for that distance, unlike Collingwood where I just showed up and rode without ever training for that distance.
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