you can tell how fast I'm going by the spray of water! Almost ran sub 20:00 for 5km in this pic. Can I do that this year? Hope so! By the end of August I was able to do 4:05/km pace in speed work, and 3:50/km quality. That helped lead me to 2 personal records in two local (and tough) half marathons, and potentially to a sub 3:25 in the Goodlife Toronto Marathon. Looking for sub 4:30 at Tremblant for the run.
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