There are 32 weeks left until Ironman Mont Tremblant, and the building has started. Last week I did 6 light workouts to get my body used to training again.
Monday: 11.1km run in a snowsquall at 40km/h+ wind gusts
Tuesday: 1000m swim in a very crowded pool
Wednesday: weights
Thursday: 1000m pull buoy swim, 90min bike ride (finished Kona '96, and did CTS climbing)
Friday: rest
Saturday: Mind to Muscle session
Sunday: 13.3km run
so far, so good! I've got 8.5hrs planned this week. Typically when I do close to 9hrs, I have trouble keeping the momentum until next week, but hopefully I'll be able to keep it up! Going to have to...I'm going to be an Ironman!
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